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Creamy Peanut Butter Banana Protein Smoothie

Creamy Peanut Butter Banana Protein Smoothie

This quick protein smoothie combines the creamy richness of peanut butter with sweet fruit for a satisfying post-workout treat. The almond milk base keeps it light while still delivering a velvety texture that makes every sip delicious.

Prep: 5 minutes
Cook: 0 minutes
Serves: 1

Ingredients

  • 1 cup unsweetened almond milk
  • 1 banana (frozen)
  • 2 tablespoon peanut butter
  • 1 scoop protein powder (vanilla or unflavored)
  • 0.5 cup frozen berries (strawberries, blueberries, or mixed)
  • 0.5 teaspoon honey or maple syrup (optional, for added sweetness)
  • 3-4 ice cubes

Instructions

  1. Add almond milk to your blender first (this helps the blender run more smoothly).
  2. Add the frozen banana, peanut butter, protein powder, frozen berries, and sweetener if using.
  3. Top with ice cubes.
  4. Blend on high until completely smooth, about 30-60 seconds.
  5. Pour into a glass and enjoy immediately.

Notes

For a thicker smoothie, use less almond milk or add more ice. For additional nutrition, you can add a handful of spinach or a tablespoon of chia seeds without significantly changing the flavor.