15-Minute Miso Glazed Fish

This miso glazed fish is the perfect balance of sweet, savory, and umami flavors that caramelize beautifully on the fish. The flaky white fish with its golden-brown miso crust practically melts in your mouth, making this a restaurant-quality dish you can prepare in minutes.

Ingredients

• 4 white fish fillets (cod, halibut, or sea bass, about 6 oz each)
• 3 tablespoon white miso paste
• 2 tablespoon mirin
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 tablespoon fresh ginger (grated)
• 2 clove garlic (minced)
• 1 tablespoon vegetable oil
• 2 green onions (thinly sliced)
• 1 teaspoon sesame seeds

Instructions

1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together miso paste, mirin, soy sauce, honey, rice vinegar, ginger, and garlic until smooth.
3. Pat fish fillets dry with paper towels and place on a foil-lined baking sheet.
4. Brush each fillet generously with the miso mixture on both sides.
5. Heat vegetable oil in a large oven-safe skillet over medium-high heat.
6. Place fish in the hot skillet, skin side up, and sear for 2 minutes until golden.
7. Flip fish and transfer the skillet to the oven. Bake for 5-7 minutes until fish flakes easily with a fork.
8. Sprinkle with sliced green onions and sesame seeds before serving.

Notes